Our world can be an incredibly intense place. For individuals with Sensory Processing Disorder (SPD), this experience can be even more difficult. SPD is a sensory condition that affects how the brain interprets sensory information from the world around them. Frequent sensory challenges in SPD can involve struggle with sounds, textures, lights, mo

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno